All in General Health
Dang – I Stopped Losing Weight. What Now?
A weight loss plateau is inevitable yet still frustrating. Here are some ideas about what to do.
To Diet Soda or Not To Diet Soda, That is the Question
With so much sugar added to most soft drinks, are “diet” drinks OK? Unfortunately, no. But you could use them for a short time in a weaning process.
No More Excuses – You Can Exercise While Traveling!
With a little forethought and planning, you can walk, improve your strength, and even sprint while on the road - so no more excuses!
Building Foundations for a New Healthy Lifestyle
When we finally decide to make changes in our lifestyles to become healthier, we can still be easily driven by the desire for a quick fix. From my experience in making change last, deliberately taking time to build a strong foundation is the better path.
Traveling Faster Than Real Time: Plan Your Meals Before Leaving
Ideas for breakfast, lunch, and dinner while on the road.
Cravings: Fix the underlying cause, and try some “hacks” on the journey
Eliminate cravings by becoming metabolically flexible - increasing your ability to burn fat is key to long-term success. In the meantime, here are some ideas about fighting the holiday sugar devil.
